Can Anxiety Cause Night Sweats? (2021)

Updated March, 2021
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Yes, anxiety can result in night sweats. Many people who suffer from anxiety disorders find themselves waking up in the middle of the night drenched in sweat. And since you're not getting a good night's rest, your anxiety symptoms only worsen, creating a harmful cycle where one symptom plays into another.

How does anxiety result in night sweats?

Anxiety is basically an overreaction from your brain's fight or flight response. People with anxiety disorders have those responses react inappropriately in specific situations.

When the response is activated, blood rushes to various body parts where energy is most needed. This results in vasoconstriction, which is a constriction of the body's blood vessels. As a result, the body starts to overheat.

Since your body's hot, it needs a way to cool down. Sweating is the body's mechanism for this, so when anxiety strikes at night, you sweat while you sleep.

Will a new mattress help with anxiety?

Individuals with severe anxiety may want to speak with a doctor about options. Although there are plenty of lifestyle changes you can make to help you in the interim. For starters, you can try getting a new mattress to help you sleep.

There are numerous negative side effects to sleeping on a bad mattress. The most common include:

  • Daytime drowsiness
  • Back and neck pain
  • Memory issues
  • Weakened immune system
  • Heart problems
  • Increased risk of obesity

Any of these problems only make anxiety worse. Health problems are often a common source of anxiety. And feeling fatigued throughout the day often only stresses people out even more.

When you get a new mattress that cradles you to sleep, you have an easier time catching some Z's. When you sleep better, you wake up rested and ready to take on the day. It may not solve everything about your anxiety, but it's an important first step.

In addition to getting a new mattress, other lifestyle changes can help immensely. If you suffer from anxiety often, then try incorporating the following into your day-to-day life.

  • Eat well-balanced meals
  • Take time away from electronic devices
  • Exercise regularly
  • Talk to close friends or family members
  • Count to 10 slowly and take deep breaths
  • Limit consumption of alcohol and caffeine

What can I do to stop anxiety induced night sweats?

If you wake up in the morning with your bed sheets covered in sweat, then you may wonder what you can do. It's for this reason that it's critical to get anxiety under control.

If the above tips don't help a lot with managing anxiety, then you should speak with your doctor about taking medication. In the interim, the following steps can help keep you cool at night so that you don't sweat as often.

  • Set the room temperature to a comfortable level
  • Adjust what you wear and how many bed sheets you cover yourself in
  • Get up and move around until your anxiety lessens
  • Get out of bed and write your thoughts into a journal
  • Sit up and take deep breaths until you feel calmer

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