Your insomnia cannot directly kill you. However, when left unchecked, insomnia does have serious physical repercussions and can lead to a shortened life expectancy. If you're suffering from insomnia, there are some things you can do to manage your symptoms and decrease the frequency of your nightly wake-ups.
Insomnia is a treatable sleep disorder that impacts a person's ability to stay asleep. As a result, the person receives a reduced amount of sleep and experiences chronic fatigue in their daily life. There are several different types of insomnia:
There's no single cause that determines whether a person will suffer from insomnia. Often times, it has to do with lifestyle. However, it's possible your insomnia could be a sign of a more serious condition. Some causes of insomnia include:
Long-term insomnia can cause acute and sometimes chronic health effects. Some of the most common are:
In short, no. But insomnia is a serious disorder, which, if left unchecked, can have major repercussions on your overall health and well-being. While insomnia can't directly kill you, it's long-term risk factors such as sleep deprivation, obesity, and immune system decay has adverse effects on your health and could lead to a shortened lifespan.
While the battle with insomnia can feel useless, there are several lifestyle changes you can make to best ensure a good shot at a restful night's sleep. These include:
Whether you were diagnosed with insomnia years ago or you only suspect you may have this disorder, you've likely tried everything. It might be time to really consider your sleep environment. Many people go years without considering their mattress. But as we grow older, our bodies change. Replacing your old, uncomfortable mattress is a step in the right direction toward improving your overall sleep quality, and your health.
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