Sleep apnea can lead to death, but probably not in the way that you think. Deaths as a result of sleep apnea generally occur from coronary conditions caused by the disorder. Many famous people have died from health complications resulting from sleep apnea, such as Carrie Fisher and Jerry Garcia.
Sleep apnea is a common nighttime ailment that inhibits your body's ability to breathe. The most notable side effect the indicates sleep apnea is an issue is loud snoring. There are two major types of sleep apnea.
These two variants of sleep apnea aren't mutually exclusive. In some cases, both types occur at the same time, which leads to more health complications.
Common symptoms of sleep apnea:
While sleep apnea can be dangerous, generally, the major complication stems from other diseases it causes. Thankfully, you can eliminate this health risk from your life by seeking diagnosis and treatment from your doctor.
No matter what stage your sleep apnea is in, it should always be treated as a serious condition. The classification of sleep apnea into mild, moderate, and severe categories downplays the severity of the issue. It's important to understand each level of sleep apnea, so you know how high your risks are for life-threatening issues.
• Prevalent snoring
• Morning headaches
• Abnormal bathroom trips
• Increased irritability
• Comments from your partner regarding snoring
• Long gaps without breathing
• Snoring that wakes everyone in the house
• Serious health issues
The consequences of ignoring your sleep apnea can be severe. Sleep apnea itself is generally not the direct cause of death, but secondary health effects have caused death.
While sleep apnea itself isn't a direct killer, there are many deaths associated with heart disease it has caused.
This list contains prolific names such as:
According to the American Sleep Apnea Association, just shy of 40,000 people die annually from heart disease as a result of sleep apnea.
Typically deaths associated with sleep apnea are not a direct result of the disorder. However, sleep apnea can cause heart attacks and strokes which are very likely to kill you in your sleep.
Risk factors for sleep apnea come in two forms. First are genetic related factors which are outside of your control, followed by habits and lifestyle choices.
These risks include:
If your genetics make you susceptible to sleep apnea then it's critical to incorporate lifestyle changes to reduce your risk.
Examples that will help prevent sleep apnea are:
You can also mitigate your risk of sleep apnea by controlling your sleep environment. For example, utilizing a humidifier or sleeping at a slightly elevated temperature have shown results in reducing sleep apnea.
The short answer is no; a new mattress can't cure your sleep apnea. The good news? It can help—a lot.
One of the most overlooked changes you can make toward improving your sleep apnea continues to be a new, hypoallergenic mattress (with an adjustable base to elevate your body; like a Saatva). A new mattress not only can help you breath better, but it serves to create more relaxed, conducive sleep environment.
Devices, surgery, better eating, and a healthier lifestyle all contribute toward improving your sleep apnea. But if you have the money and your mattress's lifespan is teetering on 7+ years, we recommend replacing it.
Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2020! They're a luxury hypoallergenic
mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here