Can't Sleep Due To Anxiety? (2021)

Updated May, 2021
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Anxiety can lead to a lack of sleep. Subsequently, that lack of sleep can worsen the symptoms of anxiety. While there are many factors that play into anxiety, it's critical to get a good night's rest, and with a few calming techniques, you can have an easier time going to bed and staying asleep for 7 to 8 hours.

Why is my anxiety worse at night?

Anxiety refers to a general sense of unease and worry. While everyone feels stressed every now and then, some people suffer from anxiety disorders.

This is characterized by excessive stress that isn't proportional to the situation. This worrying can interfere with a person's day-to-day life, and for many, the feelings are worse when trying to go to bed.

At night, the world is quiet. As you lie awake in bed, you have nothing to distract you other than your own thoughts. You're forced to focus on stressors exacerbating the symptoms of anxiety. Some of the most common causes of anxiety include:

  • Stress from work or school
  • Stress from a relationship
  • Financial stress
  • Side effect of a medication
  • Stress from emotional trauma, such as going through a break-up

What are the tell-tale signs of anxiety?

Anxiety results in more than just stress. It also manifests in the form of various mental and physical symptoms that directly interfere with your daily life.

  • Feeling jittery all the time
  • Daytime fatigue
  • Trouble concentrating
  • Tense muscles
  • Irritability

Best tips to calming your anxiety

Anyone who finds themselves constantly experiencing anxiety can take steps to ward off those feelings. Medication may help people with extreme symptoms and anxiety disorders. But everyone can benefit from some simple lifestyle changes to help you relax.

  • Don't look at electronics - It's recommended to avoid staring at your smartphone or laptop right before bed. Electronics emit blue light, which affects your melatonin levels, making it more difficult to fall asleep.
  • Exercise regularly - Exercise releases endorphins, which are hormones that make you feel happy. Even working out for 15 minutes every day can result in substantial benefits.
  • Avoid caffeine - It can take up to 8 hours for caffeine to wear off. Avoid consuming coffee, tea, and soda right before bed.
  • Review medications - If you've noticed feeling more anxious recently after taking a new medication, then talk it over with your doctor. Stimulants and steroids commonly have "anxiety" as a side effect.
  • Learn to tune out - It's a good idea to pick up a hobby where you focus on the task at-hand. Reading, painting, or even listening to music can help you unwind after a stressful day.

How the right mattress improves your sleep

Anxiety often keeps people up at night. But a bad mattress can do the exact same thing. When your mattress is old or lumpy, it can make you wake up in the middle of the night, tossing and turning until you finally fall asleep again.

The problem is that a poor night's sleep only makes anxiety worse. If you've had your mattress for over 10 years, then it may be time for a change. A new mattress, one designed to cradle you and conform to your contours, can help you sleep like never before.

With a new mattress, you wake up feeling refreshed. Other stressors may result in anxiety, but at least you can go to bed knowing you're in good hands.

The #1 Best Mattress For Anxiety

Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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