While having low blood pressure is generally good, being too low can make you tired and fatigued. Your blood pressure can be affected by your lifestyle. Simple lifestyle changes can help you feel more energetic during the day.
Low blood pressure is when your blood isn't as concentrated in your arteries as it should be. Low blood pressure effects your heart's ability to get blood around your body correctly. Those with low blood pressure may think they're just tired or didn't sleep well, but there are certain signs to look out for including:
Your blood pressure should be around 120/80. If your blood pressure is higher than that, lowering it is the correct thing to do. However, if your blood pressure gets below 90/60, it's too low. At this point you have hypotension. Low blood pressure is just as dangerous as high blood pressure. So keeping it in balance is key.
Low blood pressure is more common in older women, but it can happen to anyone. Specific lifestyle options or conditions can lower your blood pressure. The conditions that cause low blood pressure are usually those that affect circulation or blood production or filtration.
Controlling your blood pressure can be done without medication in mild cases. Changing how you eat or how you treat your body can improve your blood pressure. Here are some helpful tips to keep your blood pressure from dipping too low:
Getting quality sleep is essential for your overall mental and physical health. A new mattress can support your body better than an old or worn-out mattress. The better sleep and the greater support for your muscles and joints means your body is able to recover and feel refreshed. This ensures your blood pressure stays at healthy levels!
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