Does Low Blood Pressure Make You Tired? (2021)

Updated March, 2021
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While having low blood pressure is generally good, being too low can make you tired and fatigued. Your blood pressure can be affected by your lifestyle. Simple lifestyle changes can help you feel more energetic during the day.

What is low blood pressure?

Low blood pressure is when your blood isn't as concentrated in your arteries as it should be. Low blood pressure effects your heart's ability to get blood around your body correctly. Those with low blood pressure may think they're just tired or didn't sleep well, but there are certain signs to look out for including:

  • Being dizzy or lightheaded- Your head may feel like it's spinning.
  • Memory loss or brain fog- Having difficulties remembering names you just learned or events that just happened.
  • Low energy or fatigue- Constantly being tired or never feeling like you have enough power to get through your day.

How low is too low?

Your blood pressure should be around 120/80. If your blood pressure is higher than that, lowering it is the correct thing to do. However, if your blood pressure gets below 90/60, it's too low. At this point you have hypotension. Low blood pressure is just as dangerous as high blood pressure. So keeping it in balance is key.

Common conditions that can cause low blood pressure

Low blood pressure is more common in older women, but it can happen to anyone. Specific lifestyle options or conditions can lower your blood pressure. The conditions that cause low blood pressure are usually those that affect circulation or blood production or filtration.

  • Pregnancy- The increased demand for blood by the womb can cause low blood pressure.
  • Dehydration- Without water, your blood is thinner. The lack of healthy red blood cells lowers your blood pressure.
  • Diabetes- Your blood is filtered poorly. This can cause issues in blood pressure and blood sugar.

Low blood pressure treatment is simple—making lifestyle changes is key to feeling healthier!

Controlling your blood pressure can be done without medication in mild cases. Changing how you eat or how you treat your body can improve your blood pressure. Here are some helpful tips to keep your blood pressure from dipping too low:

  • Drink more water- Water inflates your red blood cells to healthy levels.
  • Avoid stressful situations- Stress can cause your blood pressure to rise and fall rapidly.
  • Don't stand for too long- Standing for long periods can cause blood to pool in your legs and feet, resulting in less blood elsewhere.
  • Get better sleep- Sleep is how your body recovers. A lack of sleep doesn't allow your body to produce new blood.

Will a new mattress help with low blood pressure?

Getting quality sleep is essential for your overall mental and physical health. A new mattress can support your body better than an old or worn-out mattress. The better sleep and the greater support for your muscles and joints means your body is able to recover and feel refreshed. This ensures your blood pressure stays at healthy levels!

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