While there are several treatments for restless legs syndrome, many people have found relief with essential oils. Lavender, peppermint, and lemongrass are just a few of the options that provide therapeutic effects and help relax your muscles. You can massage into your skin and apply to your bath to start enjoying their soothing effects.
Restless legs syndrome is a condition that creates a strong urge to move your legs. Many people describe experiencing a tingling or itching sensation in the legs, and they just have to move. This condition is most likely to appear when you're lying down or sitting, which is why many people struggle with RLS when they're trying to sleep.
While RLS can occur at any age, it's more prone to older individuals. Without treatment, it can disrupt sleeping patterns. It's important to talk with your doctor if RLS disrupts your life too severely. While medications are available, some people find relief with simple lifestyle changes or with essential oils.
There's no cure for restless legs syndrome. But there are treatments to help you manage the sensations. One popular remedy involves essential oils. Several options are available that seem to work well for RLS. Choose any of the following oils to either massage into your skin or apply to a bath to start enjoying their therapeutic properties.
Researchers conducted a recent study to examine the effect of lavender oil on RLS relief. The clinical trial included 70 hemodialysis patients who were placed in two separate groups. One group received lavender oil in addition to standard RLS treatments. The other group only received RLS treatments with no essential oil.
The researchers concluded that lavender essential oil helped improve RLS symptoms in patients compared to those who only receive routine treatment. There were zero adverse side effects. And it was a cost-effective, practical measure to implement.
There's help available when you look for it. You may need to follow other treatments prescribed by your doctor. But lavender essential oil can be implemented to great effect.
Even after using essential oils, you may still find yourself struggling to fall asleep. While RLS can keep you up, you can also have problems sleeping if you're on an old, worn out mattress.
Sagging and bumps make it touch for your mattress to contour to your bodily shape. If your mattress has seen better days, then it's time to buy a new one. A brand new foam or hybrid mattress can help you fall asleep faster and stay asleep all night long.
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