If you're regularly waking up tired, there are a few ways to solve this, including making simple lifestyle changes. Ensuring you have the proper mattress and watching what you eat before bedtime can help you wake up feeling refreshed.
Simple lifestyle changes can affect how you sleep. Have you gotten more take out than usual? Have you stopped exercising? Are you getting enough sunlight? All of these can affect your sleep cycle and your circadian rhythm. Eating take out food more often typically means an increase in sugar consumption. A lack of exercise can cause your body to have excess energy at night. While Vitamin D is vital for producing melatonin, and sunlight keeps our circadian rhythm in line.
We all know that poor sleep quality leaves us feeling tired, irritable, and sometimes depressed. If you're not sleeping well, it could be something you consume right before bed, or the daily stresses of life, or something in your environment: a bright blue light, an old mattress, or even your sleeping partner can hurt your quality of sleep.
What you consume before you head to bed can impact your sleep schedule. There are some well-known foods and ingredients you should avoid before sleeping as they can negatively impact the quality of your sleep.
Stress and anxiety affect your brain in a way that makes it hard for you to get a good night's sleep. Every person has stress and anxiety in their life. The important part is learning how to manage your stress and anxiety, so it doesn't control your life. Constant stress may keep you up worrying about a big meeting or date. Anxiety may keep you up going over in your head all the past mistakes you've made. All these thoughts racing through your brain keep you up and rob you of the sleep you deserve.
There are several things you can do that can improve the quality of your sleep, including:
Your mattress could be a big reason you're waking up tired. Not all mattresses are the same, just like not all sleepers are the same. If you sleep hot and sleep on a mattress that doesn't allow air to flow around you, the heat makes you uncomfortable and doesn't allow you to sleep. A high quality and well-selected mattress is the first step to waking up feeling rested.
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