Is Insomnia A Disability? (2021)

Updated May, 2021
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Insomnia alone doesn't qualify as a disability. However, it's a symptom of several different ailments which do meet the threshold. If you suffer from insomnia as a byproduct of one of several conditions, you can still qualify for disability benefits.

Can I still apply for disability benefits?

Yes. If you meet the requirements for disabilities related to insomnia, you can still apply for benefits. Such conditions include:

  • Heart disease
  • Digestive system issues
  • Depression
  • Anxiety
  • Other mental disorders, such as memory loss.

What do I need to apply for insomnia disability benefits?

It's likely if you apply for disability based on insomnia alone, you will be denied benefits. However, if you qualify for benefits based on other conditions, here's what you'll need.

  • An application, which can be found on the Social Security Administration's website.
  • Birth certificate
  • Proof of U.S. citizenship or lawful alien status
  • U.S. military discharge papers.
  • W-2 forms, tax information, and/or self-employment tax returns for last year
  • An Adult Disability Form that collects more details about your illnesses, injuries or conditions, and your work history (this is the part you'll need filled out by your doctor)
  • Any medical evidence already in your possession.
  • Award letters, pay stubs, settlement agreements or other proof of any temporary or permanent compensation-type benefits you received

Should I tell people at work I have insomnia?

This decision is totally up to you. If your work environment is an open, supportive environment, this could be a good decision. However, no one is entitled to your personal medical information and you cannot be forced to disclose this information. Here are some pros and cons:


  • It could lead to greater understanding between you and your colleagues.
  • This could educate your co-workers and help them recognize the symptoms.
  • Your supervisors could be aware of the situation, making work life a little easier. It's possible they could find ways to accommodate your disorder.
  • You could find out you're not alone! Insomnia is one of the most common sleep disorders, so it's very possible someone at your job is also afflicted.


  • This could lead to certain forms of workplace discrimination, such as being passed up for a promotion in favor of someone without the disorder.
  • It could be perceived as a workplace handicap.

Will a new mattress help with insomnia?

If you've been suffering sleepless nights for a while, you've likely tried everything. Many people go years without considering their mattress. But it's the foundation of your sleep environment, and replacing your old, uncomfortable mattress is a step in the right direction toward improving your overall sleep quality, and your health.

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Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here

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