Restless legs syndrome is a sleep disorder that causes the uncontrollable urge to move your legs at night. It's caused by a variety of factors, including genes, gender, and vitamin deficiency. There are a few things you can do to help manage your RLS, such as nightly leg massages, supplements, and over-the-counter medication.
Restless legs syndrome is a sleep disorder suffered by approximately 10% percent of the adult population. The main symptom is the sudden, recurring sensation to move your legs. The disorder peaks at night, and the sensation can be described as an urge, a pain, or twitch. It can significantly reduce sleep quality, causing impairments in daily routine.
Like other conditions characterized as a "syndrome," RLS doesn't have a single, definable cause. However, there are a few factors known to increase the risk of suffering from RLS.
If you suffer from RLS, there are some helpful home remedies you could try to alleviate your symptoms. Here are just a few:
No single treatment will resolve this condition. However, a new mattress helps you find the comfort you need to sleep more deeply and reduce the number of times your RLS wakes you in the night. If you're suffering from this condition, there are several things you could, and should, do to minimize your symptoms and work toward a better night's sleep. Choosing to replace your mattress is a decisive step in the right direction toward taking back your quality sleep.
Remember, this is a chronic condition. Any steps you take to resolve it requires a commitment to take your health into your own hands. However, if you find a course of treatment that works and integrate it into your daily routine, you can expect to find some relief within, at the latest, a few weeks.
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