According to recent clinical trials, magnesium is beneficial for resolving restless legs syndrome symptoms in patients whose primary cause is a deficiency. Though in the early stages of trials, magnesium has often been used as a holistic method for RLS treatment. This is because magnesium has muscle-relaxant properties that help correct the physical discomfort suffered by those with RLS.
Restless legs syndrome, or RLS, is a long-term sleep disorder causing the uncontrollable urge to move your legs. This causes reduced instances of productive sleep, causing daytime symptoms such as excessive daytime sleepiness. It's a common disorder suffered by approximately 10% of Americans each year.
There's no single cause to this disorder. However, there are a few things known to contribute to the development of the condition.
Yes, it's possible! Though in the early stages of clinical trials, results indicate that magnesium can be effective at treating RLS symptoms, especially in cases in where a deficiency of magnesium is thought to be the primary cause of the syndrome. While the clinical trial is in the early stages, magnesium has long been used as a natural remedy for RLS. It's thought that magnesium contains muscle-relaxing properties, which decrease the instances and severity of the infamous urges to move your leg.
In addition to magnesium, you can try to improve your RLS with a few other natural remedies. These are simple things, many of them only calling for a simple lifestyle changes.
A new mattress goes a long way to ensuring you have the comfort you deserve and gives you the best shot at overcoming your nightly battle with RLS. Like taking a bath or magnesium, replacing your old mattress for an upgraded model is one of the most important steps at getting the good night's sleep you deserve. Remember: your mattress is the foundation of your sleep environment, if it's not ideal, your rest won't be.
This is a chronic condition, so you'll likely experience episodes on-and-off for a while. Relief depends on many different factors. But if you find a course of treatment that works and integrate it into your daily routine, you can expect to find some relief soon. Within a few weeks of dedication to your treatment, you should see improvement in your RLS symptoms.
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