While everyone experiences sleep anxiety differently, certain symptoms repeatedly come up. Some of the most common ones include feelings of nervousness, gastrointestinal issues, and difficulty concentrating. All of these may mean you stay up for hours trying to get your mind to finally rest.
Anxiety is a mental health disorder characterized by feelings of stress and nervousness even in situations that don't call for that. Anxiety can get in the way of falling asleep at a decent hour.
Many people's anxiety tends to be worse at night. This is due to the fact the world is quiet at this time. You have nothing else to focus on other than your thoughts. And these feelings may be more pronounced if something is going on in your life making your anxiety worse.
When anxiety overpowers your thoughts at night, you may lie in bed for hours just trying to fall asleep. You may only end up getting 2 or 3 hours of sleep, which negatively impacts you the entire next day.
There are many signs you suffer from frequent anxiety. Make a note if you experience any of the following, and make sure to inform your doctor of any symptoms.
How do you calm nighttime anxiety? While some people need medication to get their anxiety under control, you may be able to see results by making a few lifestyle changes. These fixes may not work for everyone, but they're worth trying to see what kind of impact they result in.
While anxiety can keep you up at night, a bad mattress does the exact same thing. With the two combined, you may find it impossible to get in a comfortable position to catch some Z's.
If your mattress is lumpy or over 10 years old, then it's time for a replacement. Memory foam and latex are great materials for cradling your body. When your mattress contours to your body, you have an easier time falling asleep and getting sufficient rest before tomorrow.
Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.