Sleep Anxiety Symptoms

Updated May, 2021
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While everyone experiences sleep anxiety differently, certain symptoms repeatedly come up. Some of the most common ones include feelings of nervousness, gastrointestinal issues, and difficulty concentrating. All of these may mean you stay up for hours trying to get your mind to finally rest.

Why is my anxiety worse at night?

Anxiety is a mental health disorder characterized by feelings of stress and nervousness even in situations that don't call for that. Anxiety can get in the way of falling asleep at a decent hour.

Many people's anxiety tends to be worse at night. This is due to the fact the world is quiet at this time. You have nothing else to focus on other than your thoughts. And these feelings may be more pronounced if something is going on in your life making your anxiety worse.

  • Stress at work or school
  • Relationship problems
  • Money problems

When anxiety overpowers your thoughts at night, you may lie in bed for hours just trying to fall asleep. You may only end up getting 2 or 3 hours of sleep, which negatively impacts you the entire next day.

What are the tell-tale signs of anxiety?

There are many signs you suffer from frequent anxiety. Make a note if you experience any of the following, and make sure to inform your doctor of any symptoms.

  • Nervous tics
  • Irritability
  • Difficulty concentrating
  • Fatigue
  • Restlessness
  • Feeling of detachment
  • Lightheadedness or dizziness
  • Insomnia

Best tips for calming your anxiety

How do you calm nighttime anxiety? While some people need medication to get their anxiety under control, you may be able to see results by making a few lifestyle changes. These fixes may not work for everyone, but they're worth trying to see what kind of impact they result in.

  • Turn off electronics - Your smartphone, as well as other electronics, emit blue light. This material interferes with your body's melatonin levels. This is the hormone that regulates your sleep-wake cycle, so staring at your phone right before bedtime can keep you up.
  • Exercise regularly - It's a good idea to work out in the early afternoon. Not only does it release endorphins, but it also physically taxes your body. It tires you out, so you're more inclined to sleep later.
  • Avoid caffeine and sugar - Caffeine and sugar have a tendency to make people jittery. This may make certain anxiety symptoms, like shaking your leg, more pronounced. You especially want to avoid these substances in the hours leading up to your bedtime.

How the right mattress improves your sleep

While anxiety can keep you up at night, a bad mattress does the exact same thing. With the two combined, you may find it impossible to get in a comfortable position to catch some Z's.

If your mattress is lumpy or over 10 years old, then it's time for a replacement. Memory foam and latex are great materials for cradling your body. When your mattress contours to your body, you have an easier time falling asleep and getting sufficient rest before tomorrow.

The #1 Best Mattress For Anxiety

Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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