While there are many surgical procedures for sleep apnea, the 5 most common are Uvulopalatopharyngoplasty (UPPP), Septoplasty and Turbinate Reduction, Radiofrequency volumetric tissue reduction, Genioglossus Advancement, and Maxillomandibular advancement. Sleep apnea surgery is usually recommended if primary treatments like CPAP and oral devices are unsuccessful in treating your sleep apnea.
Sleep apnea is a serious sleep disorder in which breathing repeatedly stops and starts. The most common type is obstructive sleep apnea, which happens when throat muscles relax and block your airway. Central sleep apnea occurs when your brain doesn't send proper signals to the muscles that control breathing. Complex sleep apnea syndrome is when you have both obstructive sleep apnea and central sleep apnea simultaneously.
Obesity, smoking, alcohol, sedatives, other other medical conditions can cause obstructive sleep apnea. Heart disorders, strokes, or using narcotic pain medication can cause central sleep apnea. More men have sleep apnea than women, and the elderly are also at risk. Making healthy lifestyle choices decreases your risk of developing obstructive sleep apnea.
Sleep apnea severity is divided into three categories: mild, moderate, or severe. Sleep apnea severity depends on how many times your breathing stops when you're asleep. The more severe your sleep apnea is, the more at risk you are for other health problems.
There are many different surgical procedures for sleep apnea. Usually, surgery isn't required unless primary treatments like CPAP or oral devices aren't working.
This is a soft palate surgery that removes and/or repositions excess throat tissue to make the airway wider. Although it's one of the most popular sleep apnea procedures, UPPP alone is unlikely to cure moderate to severe sleep apnea.
These procedures open your nasal passage to allow for easier airflow. Septoplasy straightens a bent or deviated septum, while turbinate reduction reduces the curved structures that stick out from the side of the nose.
This option is for people with mild to moderate sleep apnea. It uses controlled cauterization to shrink and tighten the tissues in and around the throat.
This surgery moves the major tongue attachment forward, opening up space for breathing behind the tongue. It involves making a cut in the lower jaw where the tongue attaches and moving the cut piece forward.
This option is for severe sleep apnea. It moves your upper and/or lower jaw forward to enlarge the space for breathing. Your jaws may be wired shut for a few days.
There are lots of ways to treat central and obstructive sleep apnea without surgery, but you'll need a prescription from your doctor for them.
There's lots of at-home tricks that may help you ease sleep apnea symptoms. Lifestyle changes like drinking less alcohol before bed or quitting smoking may decrease symptoms. Essential oils with anti-congestion properties or sleep apnea pillows may lead to a better quality sleep. Many people who suffer with sleep apnea have opted for an adjustable bed to raise their heads while sleeping, which opens the airways and prevents sleep disruption.
The short answer is no; a new mattress can't cure your sleep apnea. The good news? It can help—a lot.
One of the most overlooked changes you can make toward improving your sleep apnea continues to be a new, hypoallergenic mattress (with an adjustable base to elevate your body, like a Saatva). A new mattress not only can help you breathe better, but it serves to create a more relaxed, conducive sleep environment.
Devices, surgery, better eating, and a healthier lifestyle all contribute toward improving your sleep apnea. But if you have the money and your mattress's lifespan is teetering on 7+ years, we recommend replacing it.
Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here