Are You Too Tired To Sleep? (2021)

Updated January 2021
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If you're too tired to sleep, the reason lies within your lifestyle. Your sleep environment, level of exercise, and what you consume just before bed all play a pivotal role in your ability to rest deeply and wake feeling refreshed.

Is there a difference between tired and sleepy?

Yes. Though often used interchangeably, there's a difference between the two. Sleepy refers to the physical symptoms of exhaustion, such as yawning or nodding off. Tired, however, refers to internal symptoms. Examples of tiredness include anxiety, restlessness, and the inability to form coherent thoughts.

What are common causes of tiredness?

For the most part, it has to do with lifestyle. Factors such as technology use, level of exercise, and ineffective sleep environment are all factors determining your ability to achieve restful sleep.

  • Do you use technology right before bed? Studies show our devices impact our brain's ability to quiet itself before sleeping.
  • Have you been exercising? A healthy lifestyle reduces anxiety, and your body's exposure to natural light is an important for your brain to distinguish day from night.
  • Is your bedroom comfortable? Your sleep environment is instrumental to falling asleep and resting deeply. It may be time to change your curtains, move the TV out of your room, or replace your old mattress.

Can being too tired affect you physically and mentally?

Yes. Being too tired for too long has been known to cause or impact both physical and mental conditions.

  • Mental. Being overtired can cause or worsen depression and anxiety. In certain cases, it can also lead to the development of a sleeping disorder, such as hypersomnia.
  • Physical. Lack of meaningful rest can worsen the symptoms of high blood pressure, diabetes, and cause a host of neurological symptoms. These include inability to form thoughts, short term memory loss, and debilitating fatigue.

Best things you can do if you're over exhausted

Exhaustion can feel endless. However, there are several changes you can make to your lifestyle to achieve restful sleep and control your daytime fatigue.

  • Shut off your electronics early. The blue light emitted by most electronics has been known to decrease melanin production. Tip: Your phone might also have a "nighttime mode!"
  • Relax. It's that simple. Find a way to calm your mind and body before you shut off the light. Don't let your daytime stress get the best of you.
  • Don't eat or drink before bed. It's particularly important to avoid alcohol, caffeine, fried foods, and sugar.

How the right mattress improves your sleep

Finding the right mattress can be chore, but it's important to realize how much impact your mattress has on your quality of sleep. Is it old? Is it worn down? Your body has likely changed in the years since you bought your mattress, so it may be time to consider a new mattress for the new you.

The #1 Best Mattress For Restful Sleep

Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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