If you're too tired to sleep, the reason lies within your lifestyle. Your sleep environment, level of exercise, and what you consume just before bed all play a pivotal role in your ability to rest deeply and wake feeling refreshed.
Yes. Though often used interchangeably, there's a difference between the two. Sleepy refers to the physical symptoms of exhaustion, such as yawning or nodding off. Tired, however, refers to internal symptoms. Examples of tiredness include anxiety, restlessness, and the inability to form coherent thoughts.
For the most part, it has to do with lifestyle. Factors such as technology use, level of exercise, and ineffective sleep environment are all factors determining your ability to achieve restful sleep.
Yes. Being too tired for too long has been known to cause or impact both physical and mental conditions.
Exhaustion can feel endless. However, there are several changes you can make to your lifestyle to achieve restful sleep and control your daytime fatigue.
Finding the right mattress can be chore, but it's important to realize how much impact your mattress has on your quality of sleep. Is it old? Is it worn down? Your body has likely changed in the years since you bought your mattress, so it may be time to consider a new mattress for the new you.
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