If you're always tired, the reason likely has something to do with your lifestyle. How much you exercise, socialize with loved ones, and how well you eat are key factors in determining how well you sleep.
Understanding recent changes in your life is key to understanding your sleep cycle. Have you recently moved to a new city? Have you had a new child? Have you had to readjust to working remotely? If you said yes to any of these, you have experienced a lifestyle change, which is likely a reason you're sleeping less.
There is nothing worse than a bad night's sleep. You toss and turn all night. You hear every little noise. You accidentally wake your partner. As you stare at the ceiling, you realize how uncomfortable your old mattress has become. It suddenly dawns on you that this mattress has been keeping you up, and it has been for years. The next morning, you peel yourself out of your old bed and slump off to work, cranky and tired. Maybe you spend all day at work wondering what you can do sleep better tonight. You need a lifestyle change.
Remember how Mom never let you eat sugar too close to bedtime? Well, she had the right idea! Unfortunately, however, many of the worst things you can consume before bed are staples of the American diet. Not only do these food and drink items keep you awake, they can lead to other distressing sleep-related issues.
Some of the worst things you can consume before bed include:
If any of these are a regular part of your diet, particularly right before bed, it may be time to make a change in favor of your sleep cycle.
Not surprisingly, there are several medical conditions that can prevent you from getting a good night's rest. Perhaps you've already been diagnosed with one or more of these issues, or maybe the symptoms sound familiar. If any of these sound familiar, contact your physician for help.
If none of the conditions above sound familiar and you're still concerned about your sleeping habits, here are some things you might try:
Our mattresses aren't something we think about often, though they're the foundation of a restful night. Many people don't realize how long they've had their current mattress. But as we age, our bodies change—and so should our mattress. Sleeping on a mattress that suits our personal needs is a fundamental part of sleeping deeply and waking rested.
Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.