If you're feeling tired lately, there could be several reasons. Sleepless nights are often caused by sudden lifestyle changes which prevent you from resting optimally. However, if you haven't undergone any significant change, there could be something more serious at play.
Understanding recent changes in your life is key to understanding your sleep cycle. Have you recently moved to a new city? Have you had a new child? Have you had to readjust to working remotely? If you said yes to any of these, you have experienced a lifestyle change, which can explain a sudden change in your ability to achieve restful sleep. In certain cases, it's possible you're suffering from a sleep disorder.
If you haven't experienced a significant change to your life but are still experiencing fatigue throughout the day, your exhaustion could be caused by a sleep disorder. Some of the most common include:
Additionally, there are several medical conditions that can prevent you from getting a good night's rest. Perhaps you've already been diagnosed with one or more of these issues, or maybe the symptoms sound familiar. If any of these sound familiar, contact your physician for help.
Whether you were diagnosed with a condition years ago or you only suspect there might be a problem, you've likely tried everything. It might be time to really consider your sleep environment. Many people go years without considering their mattress. But as we grow older, our bodies change. Replacing your old, uncomfortable mattress is a step in the right direction toward improving your overall sleep quality, and your health.
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