Why Can't I Sleep Even Though I'm Tired? (2021)

Updated May, 2021
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There may be several reasons you can't sleep despite being tired. If this is a new problem, it likely has something to do with a recent life change. However, chronic inability to sleep may be indicative of a more serious sleep disorder.

Has my lifestyle changed?

Have you recently moved? Had a child? Started a new job? Recent changes in lifestyle can negatively impact your quality of sleep, causing you to wake feeling unrested.

Is this a temporary sleeping problem or a more serious sleep disorder?

This comes down to whether the issue is chronic or acute. Is your inability to sleep new? If you haven't had this problem before, it's likely temporary and related to something going on in your life right now. However, if you've battled this issue before, either consistently or off-and-on, that may be an indication there is something more serious going on.

Common sleep disorders

If you haven't experienced a significant change to your life or your issues have been longstanding, it could indicate the presence of a sleep disorder. Some of the most common include:

  • Sleep Apnea. Often, your partner is the first to know if you have sleep apnea. Its primary symptom is loud snoring, which leads the victim to stop breathing in their sleep. It's primarily caused by being overweight, and can often be managed through a combination of medication and CPAP machine. Sometimes, the issue can be resolved through weight loss.
  • Insomnia. One of the most common sleep disorders, insomnia causes the patient to be unable to sleep, even if they're tired. The primary symptoms are long periods of wakefulness, daytime exhaustion, and the inability to calm the brain.
  • Hypersomnia. Hypersomnia is a disorder that causes excess tiredness without the presence of a separate medical condition. The primary symptom is excessive daytime sleepiness (EDS), but hypersomnia can also cause headaches, depression, and short-term memory loss.

If you suspect you have a sleep disorder, contact your physician to learn about treatment.

What can I do to feel well-rested?

There are a few things you can do to improve your quality of sleep, and many of them are easier than you think!

  • Reduce screen time on your computer/mobile devices. The blue light impedes melanin production and impacts your sleep cycle!
  • Watch what you eat! Cut out alcohol, caffeine, and sugar before bed.
  • Find methods to soothe your stress and anxiety.
  • Change your sleep environment. This could include several things, such as buying a pair of blackout curtains, reducing ambient noise, or purchasing a new mattress.

How the right mattress can improve your sleep

Whether you were diagnosed with a condition years ago or you only suspect there might be a problem, you've likely tried everything. It might be time to consider your sleep environment. Replacing your old, worn down mattress is a step in the right direction toward cultivating the restful sleep you deserve.

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Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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