There may be several reasons you can't sleep despite being tired. If this is a new problem, it likely has something to do with a recent life change. However, chronic inability to sleep may be indicative of a more serious sleep disorder.
Have you recently moved? Had a child? Started a new job? Recent changes in lifestyle can negatively impact your quality of sleep, causing you to wake feeling unrested.
This comes down to whether the issue is chronic or acute. Is your inability to sleep new? If you haven't had this problem before, it's likely temporary and related to something going on in your life right now. However, if you've battled this issue before, either consistently or off-and-on, that may be an indication there is something more serious going on.
If you haven't experienced a significant change to your life or your issues have been longstanding, it could indicate the presence of a sleep disorder. Some of the most common include:
If you suspect you have a sleep disorder, contact your physician to learn about treatment.
There are a few things you can do to improve your quality of sleep, and many of them are easier than you think!
Whether you were diagnosed with a condition years ago or you only suspect there might be a problem, you've likely tried everything. It might be time to consider your sleep environment. Replacing your old, worn down mattress is a step in the right direction toward cultivating the restful sleep you deserve.
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