The #1 mattress for hip pain is an innerspring. This is because innerspring mattresses utilize a coiling system that provides support without sacrificing comfort. They work with your body to find the correct amount of sinkage, contouring to your shape and keeping your spine aligned throughout the night.
Generally, older people are more susceptible to experiencing this type of pain than younger people. Still, more than 76 million adults in the US experience some form of recurring hip pain. Here are just a few of the things that can cause this type of discomfort:
Hip pain is one of the most debilitating types of chronic pain. However, in addition to finding the right mattress to suit your nighttime needs, there are a few things you can do to help reduce the severity of your hip discomfort, overall.
Several over-the-counter hot and cold therapy remedies are available for purchase in most pharmacies. Or, you can also try cold baths or showers for a similar impact. Tip: If you're planning on using baths for temperature therapy, try a hot bath followed by a cold shower, or vice versa. This provides similar rotating hot-and-cold sensations as a patch or spray!
There are a variety of stretches you can try to relieve your hip pain. If you're able, performing knee lifts, external hip rotations, and hip extensions help take some of the daily strain off your body and goes a long way in reducing daily pain. Additionally, this type of exercise stimulates muscles in your body that often go underused, helping slow further deterioration of your hips.
Aerobics is a special family of exercise, combining stretch and strength training. Water aerobics, in particular, is an excellent option for older or physically disabled people. The water provides gentle support, allowing you to stretch more deeply and efficiently as cold water reduces inflammation and soothes your pain.
If you've been dealing with hip pain for a while, chances are you'll need surgical correction at some point. While these surgeries are considered serious, it's important to note that hip replacement surgeries are among the most common surgical procedures. In the United States, approximately 300,000 of these operations are done annually, often without complication. This is one of the most extreme, yet permanent measures you can take toward resolving your hip pain.
Often, the way we sleep has a significant impact on our daily pain. If you're sleeping on an old mattress that doesn't provide adequate lumbar support, this can worsen your chronic condition or even cause acute hip pain during the day. It's especially crucial if you have existing pain to choose a mattress with proper support to avoid further agitating your condition.
If you have hip pain, an innerspring mattress is the way to go. The coiling system provides adequate lumbar support throughout the night, matching your weight to allow only the correct amount of sinkage. This ensures your spine stays in alignment while you sleep, preventing sleep-related pain by not agitating your chronic condition. It also helps you get a deeper night's sleep, aiding in both the physical and mental ramifications of chronic pain.
Be wary of anything too soft or too firm. While some people find comfort in these types of mattresses, those with chronic pain experience increased pain levels. Mattresses that are too soft force you to sink too deeply, misaligning your spine. Those that are too firm won't contour to your body, forcing it to overcompensate, causing pain. Of course, this depends on your sleep position. However, medium-firm mattresses are recommended for those who experience hip pain. They're actually the most preferred type of mattress by the general public. (About 80% of sales are for medium and medium-firm mattresses!)
Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.