Choosing the right mattress for lower back pain depends on a few factors, including your weight and sleeping position. Generally, those who sleep on their back and stomach need firmer mattresses, while those who sleep on their sides need softer mattresses. Additionally, if you have back pain, you should pick a mattress with proper lumbar support as this helps to reduce your daytime aches and pains and helps you sleep more deeply.
Have you ever considered your sleeping position or weight concerning the type of mattress you should buy? If not, that's okay! Many people don't understand that several factors go into what kind of mattress is right for you. If you have lower back pain, here are a few things you should keep in mind.
When you're thinking about your mattress, it's essential to consider your body weight. The more you weigh, the greater the sinkage in a mattress that's too soft, such as memory foam. In general, hybrids tend to be a good option for those who weigh more and couples because of their reinforced steel coil support systems that provide adequate pushback and increasing surface resistance, reducing sleep disturbances.
Mattress type is the ultimate deciding factor on how well you'll sleep at night. A mattress is a significant investment for your future sleep quality and health, so it's important to make the best decision for your body!
Lumbar support means your mattress provides additional support to your back, keeping your spine aligned to its maximum curvature. This is super important specifically for people who experience back pain as spine misalignment during the night is one of the primary causes of acute daily back pain. If your back pain starts overnight, peaks in the morning, and begins to feel better throughout the day, the chances are that your mattress doesn't provide the lumbar support you need.
The Congress of Chiropractic State Associations has awarded Saatva Classic mattress their seal of approval for this year. Saatva is a luxury brand geared toward relieving your pain through its state of the art design. Their products contain Spinal Zone Technology, an active a wire down the mattress center for optimal spinal alignment, something you'll only find in a Saatva mattress! Want a little more information? Here are a few other aspects to the Saatva innerspring mattress that makes it a great choice to help your back pain:
Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.