What's The Best Mattress For Side Sleepers With Shoulder Pain?

Updated October, 2020
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Shoulder pain can keep you up at night. But you can help alleviate some of that discomfort with a high-quality hybrid mattress. It contours to your body to help your shoulder sink into the mattress relieving sore pressure points.

What causes shoulder pain?

Shoulder pain can have numerous underlying causes. Some common conditions that result in shoulder pain include:

  • Rotator cuff tear
  • Frozen shoulder
  • Arthritis
  • Spinal problems
  • Calcific tendonitis

Certain factors make you more likely to suffer from shoulder pain. Having a physically intensive job or regularly swimming can result in issues with your shoulder. Your posture, stress at work, and sleeping position can also exacerbate any issues you're having with your shoulders.

How can I treat shoulder pain?

There are various methods for treating shoulder pain. Even some simple lifestyle changes can help immensely when it comes to falling asleep at night.

  • Shoulder stretches and exercises - You can keep your shoulder flexible and strong with some simple exercises. The overhead shoulder stretch has helped many people. For this one. You simply raise your hand over your head and bend your elbow. You gently squeeze your shoulder blades to get your elbows to move back. You just want to make sure to stop if you feel any pain while stretching.
  • Heat therapy - Heat relaxes any tense muscles you have in the shoulder. It also helps greatly if you have arthritis. You can either use a hot water bottle, heating pad, or heated gel pack and apply it to the affected area.
  • Muscle relaxants - Talk to your doctor about taking muscle relaxants for shoulder pain. Common ones include baclofen, tizanidine, cyclobenzaprine. You need a prescription from your doctor to take any of the above medications.

Should I change my sleeping position if I have shoulder pain?

Another worthwhile venture is to examine your sleeping position. If you tend to sleep on your side, then you may exacerbate existing issues within your shoulder. You may want to try sleeping on your back or stomach to relieve some of the pressure you're placing on your shoulder and arm.

What is the best mattress for shoulder pain?

If your shoulders regularly cause you problems, then you may want to look into getting a memory foam mattress. It provides a soft base around your shoulders to contour to your body's natural curvature. It keeps your entire spine aligned, so you don't wake up with any aches and pains.

Hybrid mattresses are also suitable for individuals with shoulder pain. Hybrid mattresses are made out of several different materials, including springs, latex, and memory foam. It takes the best qualities out of all those to give you proper support. Look for hybrid mattresses that focus particularly on the shoulder region.

What firmness should I get?

Mattress firmness comes on a scale ranging from 1 to 10 with 1 being the softest and 10 being the firmest. When you chronically suffer from shoulder pain, you want either a medium or mediumfirm mattress. In general, this means getting a firmness level between 5 and 7.

However, the right firmness for you ultimately depends on what sleeping position you prefer. Stomach sleepers need something firmer than people who sleep on their sides. In addition to looking into a new mattress, you may want to consider sleeping a different way to get the relief you need.

The #1 Best Mattress For Shoulder Pain

Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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