Stomach sleepers with back pain need to be certain their mattress offers adequate support. They need something with a firm feel that keeps the lumbar area of the spine adequately aligned. There are plenty of options out there, but we highly recommend a hybrid innerspring.
About 16 percent of Americans sleep on their stomachs. All those people need certain qualities out of a mattress to get the best night's sleep possible.
Overheating is a big problem with stomach sleepers. More of your body's surface area is in contact with the mattress compared to your side. Therefore, you need a mattress with cooling capabilities to keep you comfy all night long. The last thing you want is to wake up constantly throughout the night sweating profusely.
Lumbar support is found in furniture and mattresses that offer extra support to the lumbar region of your spine. This is often the area where most back pain is centralized. Mattresses with lumbar support keep your spine straight while still supporting your hips and shoulders.
Stomach sleepers typically need a firm mattress. On a scale of 1 to 10 where 10 is the most firm, stomach sleepers need something that's at least a 7 or 8. That way your stomach doesn't sink too deeply into the mattress, throwing your spine out of alignment.
Numerous mattress materials exist. But as you search for a new bed, you're going to find that one, in particular, is well-suited for individuals with bad backs.
Latex mattresses utilize latex foam and other materials to provide a rigid surface to sleep on. It helps keep the spine aligned and reduces overheating at night. But it's often not recommended for individuals with moderate to severe back pain.
Memory foam mattresses only use comfortable foam with no springs to support you at night. It contours to your body's natural curvature, which is great for putting the spine in a position that feels natural. You just want to make sure you get one that's firmer because softer memory foam can cause your body to dip too deeply into the bed.
Innerspring mattresses rely on a steel coil support system to prop your body up at night. It offers that extra bit of support people with back pain can really benefit from. The top cushion layer typically found on innerspring mattresses keeps you comfy while the springs support you, giving you the best of both worlds.
For stomach sleepers with back pain, the Saatva Classic mattress can help you immensely. Active wire support in the mattress' center provides optimal spinal alignment. This plays a major part in why the Congress of Chiropractic State Associations has given the mattress its seal of approval.
This mattress actually has 5 distinct layers, all of which work to support your body. These include:
Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.