The most highly-recommended mattress topper for side sleepers with hip pain is memory foam. Memory foam provides adequate sinkage, contouring to your body to ensure your spine stays in alignment. Additionally, you can try a memory foam topper with cooling gel, as cold therapy effectively treats chronic hip pain.
Hip pain is a prevalent ailment. More than 76 million adults in the US report experiencing hip pain annually. Here are just a few of the things that can cause this type of discomfort:
While permanent hip pain treatment likely requires medical intervention, there are a few things you can do day-to-day that can help alleviate your discomfort.
Several over-the-counter hot and cold therapy remedies are available for purchase in most pharmacies. Some idea for temperature therapy include:
There are a variety of stretches you can try to relieve your hip pain. This type of exercise utilizes muscles in your body that often go underused, helping slow your hips' further deterioration. Some exercises include:
For those unable to stretch alone, talk to your doctor about the possibility of starting physical therapy for more direct assistance.
Aerobics is a unique family of exercise, combining stretch and strength training. Water aerobics, in particular, is an excellent option for older or physically disabled people. The water provides gentle support, allowing you to stretch more deeply and efficiently as cold water reduces inflammation and soothes your pain.
While these surgeries are considered severe and can be scary, rest at ease knowing that hip replacement surgeries are among the most common surgical procedures. In the United States, approximately 300,000 of these operations are done annually, often without complication. This is one of the most extreme, yet permanent measures you can take toward resolving your hip pain.
Often, the way we sleep has a significant impact on our daily pain. Suppose you're sleeping on an old mattress that doesn't provide adequate lumbar support. In that case, this can worsen your chronic condition or even cause acute hip pain during the day. It's especially crucial to have existing pain to choose a mattress with proper support to avoid further agitating your condition.
If you're a side sleeper with hip pain, you need a mattress topper that isn't too firm. Therefore, a mattress topper made of latex, for example, might exacerbate your condition and lead to increased nightly pain. Additionally, a topper that's too soft could lead to the development of pressure points in your shoulders, lower back, and pelvis, causing your pain to become more widespread throughout your body. Here are a few types of mattress toppers that can help hip pain:
If you have hip pain, an innerspring mattress is the best way to manage your discomfort. The coiling system provides adequate lumbar support throughout the night, matching your weight to allow only the correct amount of sinkage. This ensures your spine stays in alignment while you sleep, preventing sleep-related pain by not agitating your condition.
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