What's The #1 Mattress For Back And Hip Pain?

Updated March, 2021
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The #1 best mattress for back and hip pain is an innerspring. These mattresses work with your body to provide adequate pushback, reducing excess sinkage while still contouring to your shape and size. This helps keep your spine aligned, managing pain related to both acute and chronic back and hip pain.

What causes back pain?

Back pain often comes with age. However, it has been known to impact children and the elderly. It's the number one reason for missed days of work at about 264 million cases per year. It's estimated that 80% of the population will suffer from back problems during their lives. The causes of this type of pain are wide-ranging. The most common reasons include:

  • Arthritis
  • Osteoporosis
  • Muscle or ligament strain
  • Bulging or ruptured disks
  • Long-term improper posture
  • Improper support of the body during sleep

What causes hip pain?

Hip pain is more common with age than back pain. More than 76 million adults in the US report experiencing hip pain annually. Here are just a few of the things that can cause this type of discomfort:

  • Osteoarthritis
  • Tendonitis
  • Fractures
  • Muscle strains
  • Dislocation

5 Ways to treat back and hip pain

While back and hip pain are extremely uncomfortable and cause significant daily impairment, there are a few ways you can try to address your symptoms and manage your pain.

Stretches

There are a variety of stretches you can try to relieve this type of pain. If you're able, stretching your hamstrings, piriformis, and gluteus muscles helps take some of the daily strain off your body and goes a long way in reducing daily pain. However, please talk to your doctor before taking on any type of rigorous exercise routine.

Medication

If your pain is distracting or even debilitating, consult your doctor to see if you have any medicinal options. Because hip and back pain stems from various issues, different medication options are often plentiful, but would first require proper diagnosis. However, if you don't want to use prescription drugs, certain over-the-counter medications that relieve pain and reduce swelling can help provide relief for less severe conditions.

Water aerobics

This type of exercise is known to help with back and hip pain. It's an excellent option for older or physically disabled people. The water provides gentle support, allowing you to stretch more deeply and efficiently. Additionally, cold water reduces swelling and eases joint pain!

Cold therapy

Several over-the-counter cold therapy remedies are available for purchase. In most cases, this involves placing your cooling mechanism, often in the form of a patch or spray, directly on the most affected area. You can also try cold baths or showers for a similar impact.

Sleep environment

Often, the way we sleep has a significant impact on our daily pain. If you're sleeping on an old mattress or mattress topper that doesn't provide adequate lumbar support, this can worsen or even cause back and hip pain. It's especially crucial if you have existing back and hip pain to choose a mattress with proper support to avoid further agitating your condition.

What is the best mattress for back and hip pain?

Generally, if you have back or hip pain, an innerspring mattress is the way to go! This is because the innovative coiling system provides equitable relief on any part of the mattress and any sleep position. With back pain, a firm, even surface is the key to mitigating discomfort especially in the lower back. An innerspring mattress provides this so that you wake up feeling ache-free!

What firmness should I get?

Medium-firm is the way to go! A softer mattress, such as memory foam, allows for too much sinkage, which misaligns your spine and agitates—or even deteriorates—your back and hips over time. Medium-firm innerspring mattresses, however, work with your body by pushing back, providing the proper amount of sinkage, and contouring to your shape and size.

The #1 Best Mattress For Back and Hip Pain

Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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