People living with fibromyalgia are going to do best on an innerspring mattress. It's firm enough to support your body, but not too firm that it makes you uncomfortable. Moreover, deeper sleep improves mental health. Since fibromyalgia is linked to stress and psychological trauma, good sleep quality is essential not only to cope with daily aches and pains but also the disorder itself.
Fibromyalgia is a disorder causing widespread musculoskeletal pain. Experts believe it's caused by the amplification of pain signals from the brain. Often a result of physical or psychological trauma, stress, or surgery, fibromyalgia is more likely to affect women than men. It usually coincides with:
Due to the disorder's nature, fibromyalgia symptoms vary greatly and can often be hard to distinguish. However, there are a few symptoms you should look out for:
In addition to finding the mattress that's right for your fibromyalgia, there are a few other things you can do to manage your symptoms:
While a mattress won't cure your fibromyalgia, it's an essential step toward managing your comfort and getting appropriate physical support as you sleep. Innerspring mattresses provide adequate lumbar support that not only helps you sleep better, but reduces daily aches and pains stemming from low sleep quality. Also, a more profound sleep allows your body to perform its most essential functions. These include healing (as deep sleep produces human growth hormone) and cognitive/memory repair, which can help with fibromyalgia's mental ramifications.
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