The #1 mattress for lower back and hip pain is an innerspring mattress. This is because innerspring mattresses provide optimal sinkage, keeping your spine aligned, and reducing your symptoms' severity. Not only is spinal misalignment the leading cause of acute daily lower back and hip discomfort, but it can also agitate chronic pain, resulting in flare-ups.
Lower back pain is often thought of as an older person's ailment. However, studies show that, while your chance to develop these issues increase as you get older, you're still at risk of developing a condition that can lead to back pain at any age. This is partly because the causes of lower back pain are varied and wide-ranging. They include:
Since they're impacted by similar groups of muscles, lower back and hip pain often occur together. About 76 million adults in the US report experiencing hip pain annually. Moreover, hip replacements are among the most common joint replacement surgeries, at approximately 300,000 performed each year. Here are just a few of the things that can cause hip pain:
Lower back and hip pain can be debilitating. But there are a few things you can do to manage your pain level that significantly improves the severity of your symptoms when coupled with getting a better mattress.
If you have back or hip pain, you should consider purchasing an innerspring mattress. The coiling systems within innerspring mattresses provide equitable relief for your entire body, promoting proper spinal alignment in all sleep positions. Misalignment of the spine is one of the most common causes of acute, daily discomfort. It has been known to exacerbate chronic conditions that cause pain, leading to increased severity of symptoms.
Typically, innerspring mattresses are medium-to-medium-firm on the firmness scale, with medium-firm being the best option for back and hip pain. This is because they're designed to provide proper alignment. Mattresses that are too soft allow too much sinkage, which is bad for your spine. If your mattress is too firm, there's no ability to contour to your body, leading to misalignment and the formation of painful pressure points like in your back and hips.
Saatva is our top pick for the #1 best mattress for hip pain in 2023! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.