What's The #1 Mattress For Lower Back And Hip Pain?

Updated March, 2021
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The #1 mattress for lower back and hip pain is an innerspring mattress. This is because innerspring mattresses provide optimal sinkage, keeping your spine aligned, and reducing your symptoms' severity. Not only is spinal misalignment the leading cause of acute daily lower back and hip discomfort, but it can also agitate chronic pain, resulting in flare-ups.

What causes lower back pain?

Lower back pain is often thought of as an older person's ailment. However, studies show that, while your chance to develop these issues increase as you get older, you're still at risk of developing a condition that can lead to back pain at any age. This is partly because the causes of lower back pain are varied and wide-ranging. They include:

  • Injury
  • Birth defects, such as degenerative disc disease
  • Osteoarthritis
  • Deformities
  • Compression fractures
  • Sleeping on an inadequate mattress

What causes hip pain?

Since they're impacted by similar groups of muscles, lower back and hip pain often occur together. About 76 million adults in the US report experiencing hip pain annually. Moreover, hip replacements are among the most common joint replacement surgeries, at approximately 300,000 performed each year. Here are just a few of the things that can cause hip pain:

  • Arthritis
  • Fractures
  • Muscle strains
  • Frequent dislocation
  • Certain cancers (tumors that form within the bones)
  • Osteonecrosis, or the death of bone tissue in the hip

How can I treat lower back and hip pain?

Lower back and hip pain can be debilitating. But there are a few things you can do to manage your pain level that significantly improves the severity of your symptoms when coupled with getting a better mattress.

  • Yoga. There's a benefit to starting and/or ending your day with deep stretches. Yoga can provide a course of treatment directed at working the muscles associated with your pain. This is especially true if your pain is exacerbated by poor sleep conditions or a stagnant lifestyle. The result? Less pain throughout the day! Tip: Hot yoga utilizes heat so you can go deeper with your stretches, increasing effectiveness.
  • Physical therapy. If you're uncomfortable with stretching unassisted, talk to your doctor about physical therapy. This is especially beneficial if you're older or physically disabled, as physical therapists are more trained to accommodate your needs. Physical therapy can provide methods to condition your muscles, increase your activity, and extend your range of motion, providing pain relief.
  • Change your sleep environment. The way you sleep has a significant impact on your daily pain. If you're experiencing an increased level of pain, consider your sleeping arrangements. For instance, people often find relief for their back pain by sleeping with their neck elevated. There are special orthopedic pillows designed to encourage proper sleep posture that could help you. In certain cases, you should also consider your mattress could be the problem!

What is the best mattress for hip pain?

If you have back or hip pain, you should consider purchasing an innerspring mattress. The coiling systems within innerspring mattresses provide equitable relief for your entire body, promoting proper spinal alignment in all sleep positions. Misalignment of the spine is one of the most common causes of acute, daily discomfort. It has been known to exacerbate chronic conditions that cause pain, leading to increased severity of symptoms.

What firmness should I get?

Typically, innerspring mattresses are medium-to-medium-firm on the firmness scale, with medium-firm being the best option for back and hip pain. This is because they're designed to provide proper alignment. Mattresses that are too soft allow too much sinkage, which is bad for your spine. If your mattress is too firm, there's no ability to contour to your body, leading to misalignment and the formation of painful pressure points like in your back and hips.

The #1 Best Mattress For Hip Pain

Saatva is our top pick for the #1 best mattress for hip pain in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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