Your best mattress for shoulder pain is an innerspring mattress. Innerspring mattresses provide adequate pushback as you sleep, allowing for proper sinkage and keeping your spine and shoulders aligned as you sleep. Sleeping on the wrong mattress can create pressure points in your shoulder, increasing the severity of your pain.
Your shoulder is often referred to as "the most movable joint." Because of this, the possible causes of your shoulder pain vary greatly. Some of the most common include:
If you're experiencing shoulder pain, here are a few things recommended to reduce your pain.
Interestingly enough, the number one cause of shoulder pain, rotator cuff tendinosis, is caused by the tendons' inflammation around the shoulder when it's held in one position for too long. Considering the most prolonged period of inactivity you have are the hours you're asleep, there's an excellent chance your shoulder pain is related to sleep. Therefore, the right mattress could reduce or even eliminate your shoulder pain altogether.
The best mattress to address your shoulder pain is an innerspring mattress. These mattresses' coiling structure push against your body weight, reducing sinkage, and providing adequate lumbar support, reducing instances of pain and discomfort. However, having some sinkage is essential. Therefore, firmer mattresses can also result in the misalignment of your spine, contributing to the severity of your daily pain.
Additionally, if you're a side-sleeper with shoulder pain, be wary of firm mattresses! Sleeping on your side with inadequate sinkage (i.e. too flat) can create pressure points in your shoulders, lower back, and pelvis due to your spine's misalignment. In those with shoulder pain, this can severely worsen your daily pain. Your best bet is a medium-firm innerspring mattress to address your discomfort and experience better quality sleep.
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