Best Mattress For Side Sleepers With Lower Back Pain

Updated March, 2021
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When you sleep on your side, you want to be certain your mattress still adequately supports your hips and shoulders such as the way memory foam does. For back pain, an innerspring mattress is always the best choice as the coil base lifts your body and ensures proper spinal alignment. With this in mind, if you're a side sleeper with lower back pain, a hybrid innerspring is your best option.

How to pick a mattress for side sleepers with lower back pain

People with lower back pain often sleep on their sides to alleviate some of the discomfort. You may also want to look into getting a new mattress that has all the features you need to stay as comfortable as possible at night.

1. Edge Support

Side sleepers usually like to be near the edge of the mattress. With reinforced edge support, it reduces sag near the edges of the bed to prevent you from falling over. It also provides you with as much support near the edge as you would find closer to the center. In general, you want an innerspring or hybrid mattress to take advantage of this feature.

2. Firmness

Side sleepers tend to benefit the most from soft to medium-soft firmness. Mattresses that are too firm are uncomfortable to be on your side for too long, and you may even find your arm going numb. With a softer mattress, your hips and shoulders actually sink more into the mattress, so you enjoy greater pressure relief. Mattresses come with firmness settings, and you want one in the 3 to 6 range.

3. Mattress Type

The materials in your mattress play a big role in how comfortable you are. When it comes time to buy a new mattress, you need to be aware of how you sleep. It allows you to select the best material for your needs.

  • Good: Latex - Latex helps keep your spine aligned for support with back pain. It also comes with varying firmness levels, allowing you to pick the best one for your needs.
  • Better: Memory Foam - Memory foam contours to your body's curves. You sink into it, which offers slightly better alignment compared to latex options.
  • Best: Innerspring - For side sleepers, innerspring offers the best in terms of support and comfort. You can be on your side while still getting much-needed support for your spine.

Your mattress needs to have lumbar support!

Lumbar support refers to getting extra support to the lumbar region of your spine. Furniture and mattresses should come with this, particularly if you're prone to back pain. It prevents your muscles in that area from overexerting themselves. If you've recently sustained an injury to your back, then lumbar support helps immensely with recovery.

You should always check if a mattress has lumbar support before buying it. In the event your current one doesn't have this, then it's possible your mattress is the source of your back pain.

What mattress do chiropractors recommend?

Side sleepers with back pain can benefit the most from the Saatva Classic mattress. It's been awarded the seal of approval from the Congress of Chiropractic State Associations. It also comes highly recommended by leading chiropractors in the United States. This is due to its various levels of construction, which all work together to provide you with total comfort.

  • Luxury Euro Pillow Top
  • Perimeter Edge Support
  • Individually Wrapped Coils
  • Spinal Zone Technology
  • Durable Steel Coil Support

This mattress is specifically designed to support your spine with Lumbar Zone support technology. This consists of active wire support located in the center to align your spine optimally.

Additionally, the mattress comes with various firmness levels that you can choose from. The pillow top contours to your body, so your shoulders and hips sink into the mattress. There's really nothing else like it, so get one today if you're ready to sleep in total comfort.

The #1 Best Mattress For Side Sleepers With Back Pain

Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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