Shoulder pain can keep you up at night. But you can help alleviate some of that discomfort with a high-quality hybrid mattress. It contours to your body to help your shoulder sink into the mattress relieving sore pressure points.
Shoulder pain can have numerous underlying causes. Some common conditions that result in shoulder pain include:
Certain factors make you more likely to suffer from shoulder pain. Having a physically intensive job or regularly swimming can result in issues with your shoulder. Your posture, stress at work, and sleeping position can also exacerbate any issues you're having with your shoulders.
There are various methods for treating shoulder pain. Even some simple lifestyle changes can help immensely when it comes to falling asleep at night.
Another worthwhile venture is to examine your sleeping position. If you tend to sleep on your side, then you may exacerbate existing issues within your shoulder. You may want to try sleeping on your back or stomach to relieve some of the pressure you're placing on your shoulder and arm.
If your shoulders regularly cause you problems, then you may want to look into getting a memory foam mattress. It provides a soft base around your shoulders to contour to your body's natural curvature. It keeps your entire spine aligned, so you don't wake up with any aches and pains.
Hybrid mattresses are also suitable for individuals with shoulder pain. Hybrid mattresses are made out of several different materials, including springs, latex, and memory foam. It takes the best qualities out of all those to give you proper support. Look for hybrid mattresses that focus particularly on the shoulder region.
Mattress firmness comes on a scale ranging from 1 to 10 with 1 being the softest and 10 being the firmest. When you chronically suffer from shoulder pain, you want either a medium or mediumfirm mattress. In general, this means getting a firmness level between 5 and 7.
However, the right firmness for you ultimately depends on what sleeping position you prefer. Stomach sleepers need something firmer than people who sleep on their sides. In addition to looking into a new mattress, you may want to consider sleeping a different way to get the relief you need.
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