With lower back pain, you want a mattress that offers total support. It needs to be firm enough to keep your spine aligned all night long as you lie on your stomach. Your mattress needs to alleviate tension in the lumbar region so that you don't exacerbate any existing issues.
Sleeping on the stomach isn't particularly common. But if you fall into that category, then you definitely need to make sure your mattress is suitable for that position.
Memory foam mattresses contour to your body, allowing you to actually "sink" into the bed. While firmer memory foam mattresses may work, it's generally not the best for stomach sleepers. You want adequate support to keep your spine properly aligned all night long. Memory foam is generally a bit too soft.
Latex is a far more rigid material that uses a special type of rubber in its construction. It keeps your spine more properly aligned. Plus, it doesn't sag as easily as other materials, so you can continue enjoying its benefits for years to come.
Innerspring mattresses utilize a steel coil support system to keep you propped up at night. It's covered by padding, often foam, to give you something soft to lie on. It typically provides the best in terms of comfort and support to align your spine correctly while you sleep.
Sleeping on your stomach is one thing. You also want to be aware of any discomfort you have in your back when choosing a new mattress.
Latex is a strong, rigid material. While it helps with proper alignment, it isn't always recommended for people with moderate to severe back pain. But it does have its benefits. It doesn't retain heat as much, so you're less likely to toss and turn. Moving around at night can aggravate existing issues. A latex mattress helps prevent that.
Memory foam mattresses are better than latex for back pain. They contour to your body to offer pressure-point relief. This eliminates more aches and pain. It adheres to the natural curvature of your spine, which is far better for offering lumbar support.
Innerspring mattresses offer the best of both worlds. The steel coil construction provides superior support while the foam cover keeps you cozy. It prevents your back from sinking into the mattress too much while offering a little bit of give with the cover material.
Lumbar support refers to any kind of furniture, including mattresses, that give extra support to your spine's lumbar region. This area of your back is prone to pain after overtaxing the muscles. If you tend to suffer from back pain, then you need chairs and a mattress that comforts that region to promote healing.
Therefore, when you search for a new mattress, you want one that specifically offers lumbar support. Additionally, old and sagging mattresses tend to worsen lower back pain. When you dip too far into your bed, your spine's curvature is thrown out of alignment. You need greater support so that you can finally sleep peacefully.
By far, many experienced chiropractors recommend the Saatva Classic mattress. It's recommended by top chiropractors in the United States. And it's earned the seal of approval from the Congress of Chiropractic State Associations. With various firmness levels and Lumbar Zone support technology, it's perfectly suited for treating any lower back pain.
Stomach sleepers require a firmness level of at least 8 to enjoy the maximum benefits. A firmer mattress prevents you from sinking in too much so that your back remains aligned even when you're on your stomach. Fortunately, this mattress offers a firm option.
There are 5 distinct sections that make this mattress one of the best around, including:
In addition to lower back pain, this mattress is also recommended to people with joint problems. Any kind of pressure is relieved, so get yours today to finally sleep soundly.
Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.