In the event your mattress is ill-suited for lower back pain, then you may want to invest in a high-quality mattress topper. Ones made out of latex, memory foam, and polyfoam are generally best for those with back pain. But if you want long-term relief, then a new mattress may be what you need.
Most mattresses are only designed to last for about 10 years. When yours gets to that point, you may notice it start sagging. This is when you need to take action before you start developing back pain.
You should be able to sleep peacefully on your mattress. If you constantly find yourself struggling to get comfortable, then it may be due to changes going on in your bed. It may be lumpier than it used to be, meaning your body can't get comfortable.
Ideally, you should be able to fall asleep quickly after you lie down in bed. When you can no longer get comfortable, you may lie awake for hours. You need to make sure your bedroom is optimized for sleep, which means it's between 60 and 67 degrees Fahrenheit. If everything else is right, then the problem may lie within your mattress.
Ideally, you feel rejuvenated upon waking up. But if you feel stiff or other aches, then the rest of your day is shot. A sagging mattress makes this a chronic problem. And it's one you need to address right away.
Your mattress shouldn't groan or creak. When it does, all that tossing and turning in the night becomes a lot more noticeable. This is particularly common with mattresses with coils and springs as they get older.
One area to look at when you suspect your mattress is at the end of its life is the edges. When the edges start to give, that's a clear sign it's about done. It's only a matter of time before that wear and tear make their way to the center.
When your mattress gets old, you may be able to extend its life somewhat with a topper. A high-quality topper gives you some extra usage out of your bed. Plus, it comes with some unexpected benefits, including:
A solid, high-quality mattress topper should last you anywhere between 3 and 5 years. This makes it a good temporary fix. But at the end of the day, you may be better off simply purchasing a new mattress. These tend to last closer to 10 years, so it may be what you need when you require long-term back relief.
Mattress toppers are great, but it doesn't replace a brand new mattress. While it's more expensive, it also gives you far greater benefits than what you get with a topper.
Getting a new mattress is particularly beneficial for those with back pain. A mattress topper just gives you one extra comfortable layer. A new mattress gives you something specifically designed to target problem areas in the back to finally give you relief. When all else fails, a new mattress can finally get you that good night's sleep you've been searching for.
Saatva is our top pick for the #1 best mattress for Lower Back Pain in 2023! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.