Is A Memory Foam Mattress Topper Best For Back Pain?

Updated March, 2021
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Memory foam mattress toppers help immensely with back pain. Much like a memory foam mattress, a topper conforms to your body, which helps improve the alignment of your neck and spine. It can help provide relief to those in pain, but it's only a temporary fix. If you're looking for a long-term solution to your back pain, a new mattress is the better option.

5 key signs your mattress is beginning to fail

There are many potential explanations for your back pain. However, one of the most overlooked is an old, sagging mattress. The following signs indicate that it's likely time to get a new one.

1. Old age

Most mattresses are designed to last between 8 and 10 years. At that point, it loses its vitality and begins to sag and form lumps. It's better to get ahead of these problems by buying a new mattress once your current one is 10 years old rather than wait until it gets uncomfortable to sleep on nightly.

2. Active allergy symptoms

Over the years, mattresses accumulate dust mites, mildew, and mold. You may find yourself sneezing any time you step in or out of bed. You may want to reevaluate your mattress situation and get a new one if you consistently feel clogged up.

3. Tossing and turning

A mattress made from the right materials with the proper firmness should keep you comfy all night long. When it starts to deteriorate, you find yourself moving around at night more often. If your partner tells you how much you're moving, then you need to take action because no one's getting a good night's rest when you can't stay still.

4. Daytime fatigue

You may not even realize how poor of sleep you're getting on your mattress. But you feel tired and disoriented during the day. That's a tell-tale sign you have a bad mattress that's waking you up throughout the night.

5. Stiffness

Before you notice outright pain, you may find your back feels stiff in the morning. It's difficult to bend over or even walk properly. This is often one of the first signs you need a new mattress. And it's good to act quickly before this becomes an everyday occurrence.

Will a mattress topper help?

When you have an old mattress, a mattress topper can certainly help for the time being. It recreates the sensation of sleeping on a brand new mattress. Here are some benefits of a mattress topper:

  • Pressure relief
  • Made from safe materials
  • Comes with antibacterial and antimicrobial properties
  • Offers better spinal alignment
  • Limited motion transfer

How long does a memory foam mattress topper last?

In general, mattress toppers last for between 3 and 5 years. The thicker the topper is, the longer it usually lasts. This makes it a good temporary fix. But if you want long-lasting relief, then you're typically better off with a new mattress. When the entire mattress is brand new, you can be confident you can sleep soundly without needing a bunch of extra accessories.

It may just be time to upgrade to a new mattress

When you suffer from constant back pain, it's usually time for a new mattress. Toppers are good for a short while. But you just can't beat the benefits you receive from a new bed.

  • Reduced pains and aches
  • Better protection from allergies
  • Better suited for your sleeping style
  • Improved concentration during the day
  • Boosted immune system

With a new mattress, you can be confident in your sleep for years to come. Instead of going through one topper after the next, a new mattress protects your back for at least another 8 to 10 years.

The #1 Best Mattress For Back Pain

Saatva is our top pick for the #1 best mattress for Sleep Apnea in 2021! They're a luxury hypoallergenic mattress shipped directly to your door (with full-service white-glove delivery). They have over 50,000 reviews and continue to be one of the most reputable, established brands in the industry (founded in 2009). Check their price, here.

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